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trinilankan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 255 13%
fat: 3.69g
|
protein: 15.62g
|
carbs: 42.87g
2415*  2160
Fri 3rd: 1672 84%
fat: 69.09g
|
protein: 191.62g
|
carbs: 60.13g
2753*  1081
Thu 2nd: 613 31%
fat: 8.99g
|
protein: 27.78g
|
carbs: 110.58g
2468*  1855
Wed 1st: 1093 55%
fat: 32.86g
|
protein: 92.76g
|
carbs: 104.30g
- -
April 2013
Tue 30th: 1654 83%
fat: 40.52g
|
protein: 144.11g
|
carbs: 169.27g
- -
Mon 29th: 997 * 50%
fat: 19.34g
|
protein: 41.67g
|
carbs: 174.21g
2633  1636

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