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Energy is definatly better this morning. Still not 100% tho. Hunger is not bad either. Interesting, because yesterday I ate lower carb and hign fat. I also drank 3 vitamin waters and I seem to remember hunger being better when I was drinking them regularly before. I will continue to play with macros to see if that is the issue. Also, anxiety seems to be better. I am looking forward to Pando tonight. All of this could also be due to being off of ritalin for a couple days.
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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3081 kcal
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Fat: 70.27g | Prot: 173.53g | Carb: 459.78g.
Breakfast: Bananas, Apples, Cashew Nuts. Lunch: Baby Carrots, Meijer California Blend, Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato. Dinner: Baby Carrots, Sweet Potato, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin). more...
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losing 6.3 lb a week
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