Weigh In record (no journal entry) for 29 April 2013
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169.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1690 kcal
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Fat: 72.69g | Prot: 59.25g | Carb: 187.25g.
Breakfast: Strawberries , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Light Balsamic Dressing, Garden Salad, Hard Roll, Dijon Mustard, Singles Thin Slices, Italian Sausage. Snacks/Other: Jalapeno String Cheese, Bliss Dark Chocolate, Lite Beer (Bottle), 3 Hour Mint, Bananas . more...
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steady weight
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