Weigh In record (no journal entry) for 30 April 2013
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168.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1774 kcal
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Fat: 51.33g | Prot: 75.86g | Carb: 241.16g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Roasted Almonds, Strawberries , Deli Turkey or Chicken Breast Meat, Singles Thin Slices, Yellow Mustard , Rye Bread. Dinner: Steamfresh Mixed Vegetables, Chicken Thigh. Snacks/Other: Bliss Dark Chocolate, Skinny Cow Dreamy Clusters, Vanilla Bean Gu, Heed High Energy Electrolyte Drink, Lite Beer (Bottle), Bananas , 3 Hour Mint. more...
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2770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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