Weigh In record (no journal entry) for 24 April 2013
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169.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1201 kcal
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Fat: 39.05g | Prot: 57.67g | Carb: 166.74g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Roasted Almonds, Singles Thin Slices, Yellow Mustard , Strawberries , Sandwich Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Bananas , Skinny Cow Dreamy Clusters, Oikos Traditional Greek Yogurt - Key Lime, Jalapeno String Cheese. more...
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gaining 7.7 lb a week
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