Weigh In record (no journal entry) for 29 April 2013
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207.0 lb
Lost so far: 13.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1364 kcal
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Fat: 31.36g | Prot: 83.65g | Carb: 205.15g.
Breakfast: W Factor Bio-Active Protein, Organic Acacia Fiber, Berry Medley, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Boil-in-Bag White Rice. Dinner: Avocados, Whole Grain 15 Grain Bread. Snacks/Other: Pure Line W Factor Bio-Active Protein, Bananas, Fiber Plus Bar (Kellogg's), Light Fat Free blueberry Yogurt. more...
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losing 0.3 lb a week
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