alphajoker's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.0 lb Lost so far: 11.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2167 kcal Fat: 84.89g | Prot: 106.94g | Carb: 239.45g.   Breakfast: Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Doritos Locos Tacos Supreme, American Accent Singles Sandwich Slices, Egg, Simply Orange with Mango (Pulp Free). Lunch: Cantina Bowl - Steak. Dinner: Dark Red Kidney Beans, Black Beans. Snacks/Other: Bananas, Snickers Bar (Miniatures), Roasted and Salted Pumpkin Seeds, Frozen Dark Sweet Cherries, W Factor Bio-Active Protein, Bud Light Beer, Pure Unsweetened Vanilla Almond Milk. more...
2757 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alphajoker's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alphajoker's own diet



alphajoker's weight history


alphajoker's Recent Activity

alphajoker's Own Activity

No recent activity.

alphajoker's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported sonnymac's Journal Entry.
helendakota recorded a Weigh In at 236.0 lb.
Judwetz recorded a Weigh In at 186.1 lb.
dkobler recorded a Weigh In at 301.2 lb.
Lokidixon supported HCB's Journal Entry.
fjes82 recorded a Weigh In at 195.1 lb.
teenie ween recorded a Weigh In at 203.0 lb.
kk5353 recorded a Weigh In at 208.8 lb.