alphajoker's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.0 lb Lost so far: 11.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2167 kcal Fat: 84.89g | Prot: 106.94g | Carb: 239.45g.   Breakfast: Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Doritos Locos Tacos Supreme, American Accent Singles Sandwich Slices, Egg, Simply Orange with Mango (Pulp Free). Lunch: Cantina Bowl - Steak. Dinner: Black Beans, Dark Red Kidney Beans. Snacks/Other: Bananas, Snickers Bar (Miniatures), Roasted and Salted Pumpkin Seeds, W Factor Bio-Active Protein, Bud Light Beer, Frozen Dark Sweet Cherries, Pure Unsweetened Vanilla Almond Milk. more...
2757 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alphajoker's own diet   losing 2.1 lb a week

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