alphajoker's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.0 lb Lost so far: 11.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2167 kcal Fat: 84.89g | Prot: 106.94g | Carb: 239.45g.   Breakfast: Multi-Grain Sandwich Thins, Egg, American Accent Singles Sandwich Slices, Reduced Fat Mayo with Olive Oil, Simply Orange with Mango (Pulp Free), Doritos Locos Tacos Supreme. Lunch: Cantina Bowl - Steak. Dinner: Black Beans, Dark Red Kidney Beans. Snacks/Other: Frozen Dark Sweet Cherries, Pure Unsweetened Vanilla Almond Milk, Bananas, W Factor Bio-Active Protein, Roasted and Salted Pumpkin Seeds, Snickers Bar (Miniatures), Bud Light Beer. more...
2757 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alphajoker's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alphajoker's weight history


alphajoker's Recent Activity

alphajoker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Journal Entry and a Weight Entry at 180.1 lb.
angad recorded a Weight Entry at 160.8 lb.
Dave COD recorded a Weight Entry at 222.8 lb.
Revaudrey recorded a Weight Entry at 164.6 lb.
Bibi6205 recorded a Journal Entry.
annakent2 recorded a Weight Entry at 168.0 lb.
Erin50266 supported Bluecoaster's Journal Entry.
is... commented on their Journal Entry.