Weigh In record (no journal entry) for 04 October 2010
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1950 kcal
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Fat: 66.62g | Prot: 68.30g | Carb: 291.33g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Oatmeal Raisin Cookies, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Black Bean & Corn Salsa. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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