Weigh In record (no journal entry) for 28 April 2013
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273.0 lb
Lost so far: 40.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2661 kcal
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Fat: 76.89g | Prot: 136.81g | Carb: 373.64g.
Breakfast: Ragu Traditional Sauce, Macaroni (Cooked). Lunch: Soft Taco Flour Tortillas (Medium), Sweet Italian Style Chicken Sausage. Dinner: Mexican Style Four Cheese, Van de kamps sandwich slims, Chicken Flavor, Boneless Skinless Chicken Thigh Strips. Snacks/Other: Fiber Plus Nutty Delights Peanut and Dark Chocolate, Light Fat Free Yogurt - Blueberry Patch, Apples, Navels Oranges. more...
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losing 0.4 lb a week
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