Brian7734's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
274.0 lb Lost so far: 39.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2817 kcal Fat: 132.23g | Prot: 110.19g | Carb: 303.28g.   Breakfast: Grape-Nuts Fit, Whole Milk. Lunch: Angus Mushroom & Swiss Third Pounder, French Fries (Large), French Fries (Kids). Dinner: Chicken Caesar Salad Bowl, Cool Cuts Carrots with Ranch. Snacks/Other: McwWap Chicken Bacon. more...
on diet Brian7734's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brian7734's weight history


Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on their Journal Entry.
Persistent Health updated their Food Diary.
mylahxandermom supported kickingcarbs's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnyminny54 supported sydvicious9127's Weight Entry.
Dizzybizzy5 is following anthonylewallen.
jskdv recorded a Weight Entry at 180.0 lb.
moremail4carol commented on babyjacksgranny's Journal Entry.