Brian7734's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
274.0 lb Lost so far: 39.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2817 kcal Fat: 132.23g | Prot: 110.19g | Carb: 303.28g.   Breakfast: Grape-Nuts Fit, Whole Milk. Lunch: Angus Mushroom & Swiss Third Pounder, French Fries (Large), French Fries (Kids). Dinner: Chicken Caesar Salad Bowl, Cool Cuts Carrots with Ranch. Snacks/Other: McwWap Chicken Bacon. more...
on diet Brian7734's own diet   losing 1.0 lb a week

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