Weigh In record (no journal entry) for 30 April 2013
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272.0 lb
Lost so far: 41.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2687 kcal
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Fat: 126.32g | Prot: 75.50g | Carb: 308.89g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Scrambled Egg (Whole, Cooked), Soft Taco Flour Tortillas (Medium). Lunch: Scrambled Egg (Whole, Cooked), Chow Mein Chicken Flavor. Dinner: Scrambled Egg (Whole, Cooked), Yakisoba - Roast Chicken Flavor. Snacks/Other: Apples, Cheese Puffs, Adams Brooks Cup o Gold Chocolate Candy Bar. more...
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losing 3.5 lb a week
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