Brian7734's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
272.0 lb Lost so far: 41.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2687 kcal Fat: 126.32g | Prot: 75.50g | Carb: 308.89g.   Breakfast: Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Brown 'n Serve Turkey Sausage Patties. Lunch: Chow Mein Chicken Flavor, Scrambled Egg (Whole, Cooked). Dinner: Yakisoba - Roast Chicken Flavor, Scrambled Egg (Whole, Cooked). Snacks/Other: Adams Brooks Cup o Gold Chocolate Candy Bar, Cheese Puffs, Apples. more...
on diet Brian7734's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Brian7734's weight history

Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Brian7734's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 commented on their Journal Entry.
bdmgoggins commented on Larrinae's Journal Entry.
matthewscottcollins recorded a Weigh In at 264.5 lb.
Cbarki supported Larrinae's Journal Entry.
Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
RickR recorded a Weigh In at 171.2 lb.