Brian7734's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
272.0 lb Lost so far: 41.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2687 kcal Fat: 126.32g | Prot: 75.50g | Carb: 308.89g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked). Lunch: Chow Mein Chicken Flavor, Scrambled Egg (Whole, Cooked). Dinner: Scrambled Egg (Whole, Cooked), Yakisoba - Roast Chicken Flavor. Snacks/Other: Cheese Puffs, Adams Brooks Cup o Gold Chocolate Candy Bar, Apples. more...
on diet Brian7734's own diet   losing 3.5 lb a week

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