Weigh In record (no journal entry) for 28 April 2013
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1170 kcal
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Fat: 37.07g | Prot: 73.06g | Carb: 123.26g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese, Special K Cracker Chips - Cheddar. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Light 35 Wheat Bread, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Lo-carb Monster Energy. more...
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losing 2.8 lb a week
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