Pluto32's Journal, 03 October 2010

172.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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686 kcal

Fat: 21.02g | Prot: 46.96g | Carb: 81.02g.   Breakfast: granny smith apple, crispbread. Lunch: craisin, ceasar salad. Dinner: cheese, club cracker, potato soup. Snacks/Other: Red Tea Pomegranate & Passion Fruit. more...

2493 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Music playing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...