Weigh In record (no journal entry) for 08 October 2010
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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434 kcal
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Fat: 29.38g | Prot: 20.47g | Carb: 25.30g.
Breakfast: apple, Creamy Peanut Butter, crispbread. Snacks/Other: string cheese, Beef Snack Sticks. more...
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gaining 0.3 lb a week
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