jenrose82's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
213.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
929 kcal Fat: 39.58g | Prot: 73.21g | Carb: 85.80g.   Breakfast: medifast peanut butter crunch. Lunch: light string cheese, splenda with fiber, Powdered Sugar Not Cookies, pb2, celery. Dinner: grilled chicken, Large Greek Salad. Snacks/Other: Brownie, PB2 Powdered Peanut Butter, Extend Crisps - Honey BBQ, Baking Powder, Coffee (Instant Powder, Decaffeinated). more...
on diet Medifast   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.