jenrose82's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
213.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
929 kcal Fat: 39.58g | Prot: 73.21g | Carb: 85.80g.   Breakfast: medifast peanut butter crunch. Lunch: Powdered Sugar Not Cookies, light string cheese, celery, splenda with fiber, pb2. Dinner: grilled chicken, Large Greek Salad. Snacks/Other: Baking Powder, Coffee (Instant Powder, Decaffeinated), Brownie, PB2 Powdered Peanut Butter, Extend Crisps - Honey BBQ. more...
on diet Medifast   losing 3.4 lb a week

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