Weigh In record (no journal entry) for 03 October 2010
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213.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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929 kcal
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Fat: 39.58g | Prot: 73.21g | Carb: 85.80g.
Breakfast: medifast peanut butter crunch. Lunch: Powdered Sugar Not Cookies, light string cheese, splenda with fiber, pb2, celery. Dinner: grilled chicken, Large Greek Salad. Snacks/Other: PB2 Powdered Peanut Butter, Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie, Extend Crisps - Honey BBQ. more...
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losing 4.2 lb a week
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