jenrose82's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
213.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
929 kcal Fat: 39.58g | Prot: 73.21g | Carb: 85.80g.   Breakfast: medifast peanut butter crunch. Lunch: celery, pb2, splenda with fiber, light string cheese, Powdered Sugar Not Cookies. Dinner: Large Greek Salad, grilled chicken. Snacks/Other: Extend Crisps - Honey BBQ, Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated), PB2 Powdered Peanut Butter. more...
on diet Medifast   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 236.0 lb.
gvcoacht recorded a Weigh In at 179.1 lb.
Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.