Weigh In record (no journal entry) for 04 October 2010
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212.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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825 kcal
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Fat: 29.75g | Prot: 72.46g | Carb: 82.27g.
Breakfast: medifast chocolate crunch. Lunch: hamburger pickles, green lettuce, Low-Carb Yeast Rolls, boca burger, brown spicy mustard, Formagg Yellow American Veggie Slices. Snacks/Other: snow peas, extend crisps, Extend Crisps - Honey BBQ. more...
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losing 2.8 lb a week
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