Weigh In record (no journal entry) for 27 April 2013
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1211 kcal
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Fat: 33.16g | Prot: 66.10g | Carb: 177.48g.
Breakfast: Chobani 0% Chobani Greek Yogurt. Dinner: Fat Free Milk, Raisin Bran Crunch, Pero Mini Sweet Peppers, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Perdue 93/7 Lean Ground Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower. Snacks/Other: Walnuts, Honeycrisp Apples, T. Marzetti Fat Free Caramel Apple Dip. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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