Aleoop10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
189.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2013:
420 kcal Fat: 1.00g | Prot: 25.00g | Carb: 80.00g.   Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. more...
2237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Aleoop10's own diet   steady weight

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