Weigh In record (no journal entry) for 27 April 2013
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178.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2788 kcal
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Fat: 159.46g | Prot: 289.42g | Carb: 18.76g.
Breakfast: Pico de Gallo, Beef Top Sirloin (Trimmed to 1/8" Fat), Grade A Large Eggs. Lunch: Extra Lean Ground Beef, Cut Green Beans. Dinner: Mixed Salad Greens, Hamburger Dill Chips, Grilled Chicken (Skin Not Eaten), Light Balsamic Vinaigrette. Snacks/Other: Extra Lean Ground Beef, Cut Green Beans, Cut Green Beans, Extra Lean Ground Beef. more...
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losing 5.6 lb a week
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