Weigh In record (no journal entry) for 28 April 2013
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179.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1084 kcal
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Fat: 57.24g | Prot: 117.24g | Carb: 6.76g.
Breakfast: Grade A Large Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat), Pico de Gallo. Lunch: Light Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Hamburger Dill Chips, Mixed Salad Greens. more...
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gaining 5.6 lb a week
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