Weigh In record (no journal entry) for 03 October 2010
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2066 kcal
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Fat: 75.18g | Prot: 74.01g | Carb: 278.95g.
Breakfast: Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Deli Shaved Oven Roasted Turkey Breast, Chocolate Chip Chewy Dipped Granola Bar, American Cheese Singles, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Saltine Crackers, Ground Beef (95% Lean / 5% Fat), Tri-Color Fiori Pasta, Mexican Style Chili Beans, No Salt Added Tomato Juice. Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Apples, Mint Chocolate Chip Cookies. more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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