Weigh In record (no journal entry) for 28 September 2010
|
172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
2013 kcal
|
Fat: 67.74g | Prot: 68.33g | Carb: 291.24g.
Breakfast: Banana, Honey Nut Cheerios, Cranberry Juice (Unsweetened), Lactose Free Vanilla Soy Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Chocolate Chip Chewy Dipped Granola Bar, American Cheese Singles, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Apple Sauce, Grape Jelly, Split Top Wheat Bread, Creamy Peanut Butter. Snacks/Other: Mint Chocolate Chip Cookies, Candy Corn, Apples, Recover 03 Lemon-Lime Orange, Pretzel, Nutty Bars. more...
|
|
2482 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|