Weigh In record (no journal entry) for 02 October 2010
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1835 kcal
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Fat: 92.35g | Prot: 49.96g | Carb: 232.54g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Churn Style Butter, Sugar, Double Fiber English Muffins, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Reduced Fat Chocolate Sandwich Cookie, Chocolate Chip Cookies, Mojo Bar - Peanut Butter Pretzel. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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