Weigh In record (no journal entry) for 10 October 2010
|
139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
1790 kcal
|
Fat: 86.24g | Prot: 77.68g | Carb: 204.72g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Cereal, Brownies (Commercial). Dinner: reduced fat 2% milk natural colby jack cheese, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Jello Sugar Free Pudding - Caramel. more...
|
|
2224 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|