Weigh In record (no journal entry) for 12 September 2010
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2241 kcal
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Fat: 97.10g | Prot: 61.36g | Carb: 322.84g.
Breakfast: Milk (Nonfat) , Bananas , Natural Creamy Peanut Butter, Churn Style Butter, Sugar, Double Fiber English Muffins. Lunch: Ritz Wole Wheat Crackers, Bananas . Dinner: GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Snickers Bar (Miniatures), Rice Krispies Treats Chocolatey Drizzle, Caramel Frappuccino Light (Grande), Chocolate Iced Custard Filled Doughnut. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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