ermahgerd's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
106.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1886 kcal Fat: 62.13g | Prot: 104.52g | Carb: 240.23g.   Breakfast: Chocolate Cake (Without Frosting), Milk (Nonfat). Lunch: Corn, Apple Strudel, Chicken Breast, Zucchini, Cucumber (Peeled), Carrots, pepper, oregano, Tomatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Pumpkin, Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Cappuccino, Bananas, Granola, Milk (Nonfat), Dried Fruit and Nut Whole Wheat Cookie. more...
1279 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ermahgerd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.