ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1279
Activity & Exercise 1 hr 157
1 hr
157
Sleep/Rest 23 hrs 1122
8 hrs
364
Resting
15 hrs
758
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

26 April 2013

Fat: 62.13g | Prot: 104.52g | Carb: 240.23g.   Breakfast:  Milk (Nonfat), Chocolate Cake (Without Frosting). Lunch:  Tomatoes, oregano, pepper, Carrots, Cucumber (Peeled), Zucchini, Chicken Breast, Apple Strudel, Corn. Dinner:  Brown Rice, Beef Steak (Lean Only Eaten), Cooked Pumpkin, Chocolate Cake (with Chocolate Frosting). Snacks/Other:  Dried Fruit and Nut Whole Wheat Cookie, Milk (Nonfat), Granola, Bananas, Cappuccino.