William Shirley's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

186.6 lb Lost so far: 7.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

2440 kcal

Fat: 63.00g | Prot: 89.03g | Carb: 273.08g. Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Dinner: Multigrain Bread, Chicken Caesar Salad, Merlot Wine , Double Filet-O-Fish Sandwich. Snacks/Other: Fat Free Ice Cream, Merlot Wine, Corn Tortilla Flat Bread. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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William Shirley's Journal, 26 April 2013

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