William Shirley's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

185.2 lb Lost so far: 8.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

2200 kcal

Fat: 37.07g | Prot: 125.88g | Carb: 258.37g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel. Lunch: Chicken Caesar Salad. Dinner: Merlot Wine . Snacks/Other: Buttered Air Popped Popcorn, Corn Tortilla Flat Bread, Tuna in Water (Canned). more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 25 April 2013

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