William Shirley's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
185.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2200 kcal Fat: 37.07g | Prot: 125.88g | Carb: 258.37g.   Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Chicken Caesar Salad. Dinner: Merlot Wine . Snacks/Other: Tuna in Water (Canned), Corn Tortilla Flat Bread, Buttered Air Popped Popcorn. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.8 lb.
William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.4 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

fattmann recorded a Weigh In at 214.8 lb.
philmck commented on Emmy1502's Journal Entry.
mountain_mama commented on Emmy1502's Journal Entry.
Steven Lloyd updated their Food Diary.
14toGo updated their Food Diary.
melindaolson recorded a Weigh In at 178.0 lb.
Dick385 recorded a Weigh In at 187.0 lb.
jmontalbano18 recorded a Weigh In at 169.2 lb.