William Shirley's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
185.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2200 kcal Fat: 37.07g | Prot: 125.88g | Carb: 258.37g.   Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Chicken Caesar Salad. Dinner: Merlot Wine . Snacks/Other: Tuna in Water (Canned), Corn Tortilla Flat Bread, Buttered Air Popped Popcorn. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 1.4 lb a week



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