PkHrGd's Journal, 26 April 2013

175.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 58.80g | Prot: 199.14g | Carb: 125.94g.   Breakfast: GlycoFuse, Gluten Free Whole Grain Rolled Oats, Plums, Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk. Lunch: Natural Factors Black and White Chia Seeds, Renew Life Organic Triple Fiber, Stonyfield Farm Yokids Squeezers, Plums , Deluxe Mixed Nuts, Solid White Albacore Tuna in Water (Low Sodium), Real Mayonnaise. Dinner: Pure Intensity Whey Protein Blend, Sweet Potato, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Skinless Chicken Breast, Cucumber (Peeled). more...

3013 kcal

Activities & Exercise: Music playing - 3 hours, Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...