PkHrGd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1967 kcal Fat: 45.95g | Prot: 204.61g | Carb: 205.39g.   Breakfast: Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Bananas, Pure Aloe Inner Fillet, Broccoli, Sweet Potato, Cauliflower, Deluxe Mixed Nuts, Fuji Apples, Pure Intensity Whey Protein Blend, Strawberries. Lunch: Honey Smoked Turkey Breast & White Turkey, Red Kidney Beans, Meijer Extra Lean Ground Beef (96% Lean), Pinto Beans, GLDN BROWN SUGAR, Salsa, Turkey Jerky, Yokids Squeezers, GlycoFuse. Dinner: Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Original Milk. Snacks/Other: Organic Triple Fiber, Black and White Chia Seeds. more...
3504 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet PkHrGd's own diet  

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