PkHrGd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1967 kcal Fat: 45.95g | Prot: 204.61g | Carb: 205.39g.   Breakfast: Bananas, Broccoli, Cauliflower, Sweet Potato, Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Pure Aloe Inner Fillet, Deluxe Mixed Nuts, Pure Intensity Whey Protein Blend, Fuji Apples, Strawberries. Lunch: GlycoFuse, Yokids Squeezers, Honey Smoked Turkey Breast & White Turkey, Salsa, GLDN BROWN SUGAR, Turkey Jerky, Red Kidney Beans, Meijer Extra Lean Ground Beef (96% Lean), Pinto Beans. Dinner: Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Original Milk. Snacks/Other: Organic Triple Fiber, Black and White Chia Seeds. more...
3504 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet PkHrGd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PkHrGd's own diet



PkHrGd's weight history


PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

yukito098 recorded a Weigh In at 184.8 lb.
Kara St John recorded a Weigh In at 151.0 lb.
SwamplifeCowgirl recorded a Weigh In at 154.4 lb.
Panigale1199 commented on LoadGod's Journal Entry.
dfghjjjk updated their Food Diary.
Sweetincense4iam supported jtrpop's Weigh In.
geraldineseelig recorded a Weigh In at 259.0 lb.
Jarida3 recorded a Weigh In at 269.0 lb.