CarolynnJoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.9 lb Lost so far: 6.9 lb.    Still to go: 80.9 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1856 kcal Fat: 144.73g | Prot: 84.86g | Carb: 46.92g.   Breakfast: Egg, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Mission Pork Rinds, Meijer Heavy Whipping Cream, Breyers Carb Smart Fudge Bar, Barq's Diet Root Beer. Dinner: Crystal Light Lemonade Drink Mix, Whipped Cream (Pressurized), Kirkland Signature Bottled Water, My Deep Dish Chocolate Chip Cookie, Chile Rellano Casserole from Linda's Low Carb. Snacks/Other: Mexican "Rice" for Low Carb Linda's, Dexmis's Pumpkin Custard, Sweet Onions, Yellow Summer Squash. more...
on diet Atkins  

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