CarolynnJoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.9 lb Lost so far: 6.9 lb.    Still to go: 80.9 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1856 kcal Fat: 144.73g | Prot: 84.86g | Carb: 46.92g.   Breakfast: Kirkland Signature Bottled Water, Cheddar Cheese, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Meijer Heavy Whipping Cream, Barq's Diet Root Beer, Mission Pork Rinds, Kirkland Signature Bottled Water, Breyers Carb Smart Fudge Bar. Dinner: Chile Rellano Casserole from Linda's Low Carb, Crystal Light Lemonade Drink Mix, My Deep Dish Chocolate Chip Cookie, Whipped Cream (Pressurized), Kirkland Signature Bottled Water. Snacks/Other: Sweet Onions, Yellow Summer Squash, Mexican "Rice" for Low Carb Linda's, Dexmis's Pumpkin Custard. more...
on diet Atkins   losing 2.8 lb a week

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