CarolynnJoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
232.3 lb Lost so far: 6.5 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1673 kcal Fat: 123.11g | Prot: 106.90g | Carb: 41.90g.   Breakfast: Heavy Cream, Egg, Cheddar Cheese, Garlic Powder, Kirkland Signature Bottled Water. Lunch: American Cheese, Kirkland Signature Bottled Water, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Kirkland Signature Bottled Water, Chicken of the Sea Solid Light Tuna, Boiled Egg, Hellmann's Real Mayonnaise, My Deep Dish Chocolate Chip Cookie. Snacks/Other: Birds Eye Pepper Stir Fry, Sweet Onions. more...
on diet Atkins   losing 11.9 lb a week



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