skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Skim Chocolate Milk, Honey, Sierra Mist Sierra Mist Natural (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Honey, Peanut Butter. Dinner: Bananas, Blackberries, Strawberries, Honey, Flaxseed Meal, 0% Plain Greek Yogurt. Snacks/Other: Blackberry Pie Bars, Chobani Nonfat Peach Greek Yogurt, Applesauce. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weigh In at 159.6 lb.
skwhite commented on Deb_N's Journal Entry.
skwhite supported Deb_N's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

knslovinggod updated their Food Diary.
Deb_N commented on dnofi1's Weigh In.
madanjen supported kristyanne3's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 supported msgemini61975's Weigh In.
DeacJan recorded a Weigh In at 156.1 lb.
jadams updated their Exercise Diary.
Marcos Eduardo Delgado recorded a Weigh In at 253.5 lb.
lightfield recorded a Weigh In at 198.8 lb.
kimmyjeanmiller supported tradingpost's Weigh In.
moemike recorded a Weigh In at 171.2 lb.
godbeaux recorded a Weigh In at 302.0 lb.