skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Sierra Mist Sierra Mist Natural (12 oz), Honey, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Peanut Butter, White Bread, Honey. Dinner: Honey, Bananas, Blackberries, Strawberries, Flaxseed Meal, 0% Plain Greek Yogurt. Snacks/Other: Blackberry Pie Bars, Applesauce, Chobani Nonfat Peach Greek Yogurt. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on jparlett's Journal Entry.

skwhite's Buddies

LuC2 commented on toolmannc1's Journal Entry.
HCB commented on Sortafairytale's Journal Entry.

Other Member Diet Recent Activity

Firelair recorded a Journal Entry and a Weigh In at 164.6 lb.
mgfrisone updated their Food Diary.
Strong Irish Gal supported Allgreen's Journal Entry.
Donna Mashburn commented on northernmusician's Journal Entry.
Sterling G recorded a Weigh In at 245.4 lb.
lumpybumpy79 recorded a Weigh In at 250.0 lb.
LuC2 commented on toolmannc1's Journal Entry.
thergonz recorded a Weigh In at 125.0 lb.