skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Skim Chocolate Milk, Honey, Sierra Mist Sierra Mist Natural (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Honey, Peanut Butter. Dinner: Bananas, Blackberries, Strawberries, Honey, Flaxseed Meal, 0% Plain Greek Yogurt. Snacks/Other: Blackberry Pie Bars, Chobani Nonfat Peach Greek Yogurt, Applesauce. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Color Yellow 's Journal Entry.

skwhite's Buddies

Ann444 commented on dialla3201's Journal Entry.
madanjen commented on their Journal Entry.
Color Yellow recorded a Journal Entry.

Other Member Diet Recent Activity

DispatchVan recorded a Weigh In at 293.0 lb.
Scalewatcher3 commented on their Journal Entry.
Ann444 commented on dialla3201's Journal Entry.
peterpahl recorded a Weigh In at 181.2 lb.
Buffy2000 recorded a Weigh In at 146.4 lb.
joogie recorded a Weigh In at 146.7 lb.
wholefoodnut commented on nicholaix's Journal Entry.
Myrrddrraal recorded a Weigh In at 191.8 lb.