skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Skim Chocolate Milk, Honey, Sierra Mist Sierra Mist Natural (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Peanut Butter, Honey. Dinner: Honey, 0% Plain Greek Yogurt, Blackberries, Bananas, Strawberries, Flaxseed Meal. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Applesauce, Blackberry Pie Bars. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week



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