Weigh In record (no journal entry) for 25 April 2013
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2038 kcal
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Fat: 74.96g | Prot: 92.59g | Carb: 287.22g.
Breakfast: Lemon Juice, Honey, Bananas, Old Country Style Muesli, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Water. Lunch: California Avocados, Egg, Italian Sausage, Reduced Fat Oatmeal Cookie with Raisins, Multigrain Bread. more...
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losing 1.2 lb a week
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