billtech66's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2708 kcal Fat: 79.78g | Prot: 129.08g | Carb: 388.58g.   Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Old Country Style Muesli, Bananas, Organic Pumpkin Flax Plus Granola, Butterscotch or Caramel Topping. Lunch: Chicken Breast, Reduced Fat Oatmeal Cookie with Raisins, Burrito with Chicken. Dinner: Tangerine, Kirkland Extra large Peanuts 28g, 1.5oz Captain Morgan Black - Spiced Rum, Water, 1oz Raw Ginger Juice organic, Honey. more...
on diet billtech66's own diet   gaining 0.9 lb a week

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