billtech66's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2708 kcal Fat: 79.78g | Prot: 129.08g | Carb: 388.58g.   Breakfast: Bananas, Spirulina Seaweed (Dried), Old Country Style Muesli, Organic Pumpkin Flax Plus Granola, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Kelp Seaweed, Cinnamon, Butterscotch or Caramel Topping. Lunch: Chicken Breast, Reduced Fat Oatmeal Cookie with Raisins, Burrito with Chicken. Dinner: Tangerine, 1oz Raw Ginger Juice organic, 1.5oz Captain Morgan Black - Spiced Rum, Kirkland Extra large Peanuts 28g, Water, Honey. more...
on diet billtech66's own diet  

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