billtech66's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2708 kcal Fat: 79.78g | Prot: 129.08g | Carb: 388.58g.   Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Old Country Style Muesli, Bananas, Organic Pumpkin Flax Plus Granola, Butterscotch or Caramel Topping. Lunch: Chicken Breast, Reduced Fat Oatmeal Cookie with Raisins, Burrito with Chicken. Dinner: Tangerine, Kirkland Extra large Peanuts 28g, 1.5oz Captain Morgan Black - Spiced Rum, Water, 1oz Raw Ginger Juice organic, Honey. more...
on diet billtech66's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


billtech66's weight history

billtech66's Recent Activity

billtech66's Own Activity

billtech66 commented on their Journal Entry.
billtech66 commented on dboza's Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 153.3 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

chrisemchris supported Mistybenner's Journal Entry.
ChicaLean commented on VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

lailsm updated their Exercise Diary.
warrenwinter commented on Nica1118's Journal Entry.
gswizzle recorded a Journal Entry.
LadyinDenim supported Phil's Journal Entry.
BKK 2016 added offleash's Texas Chili recipe to their cook book.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on Sarah1950's Weigh In.
Michaelmaycny updated their Food Diary.