RDBrown's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
182.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed N/A.

Diet Calendar Entries for 25 April 2013:
2060 kcal Fat: 85.76g | Prot: 97.65g | Carb: 240.77g.   Breakfast: Jelly Belly Jelly Beans, Jelly Belly Jelly Beans, Coca-Cola 90 Calorie Coke, Hot and Sour Soup. Lunch: Smoked Salmon, Kung Pao Chicken. Dinner: Coca-Cola 90 Calorie Coke, Cooked Asparagus (from Fresh), Butter, Chicken Breast, Jelly (All Flavors), Au Bon Pain Brie Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, McDonald's Cherry Berry Chiller (12 oz). more...
2412 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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