leissp's Journal, 24 April 2013

196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2400 kcal

Fat: 77.95g | Prot: 108.62g | Carb: 330.90g.   Breakfast: Extra Dark Chocolate, Raisins, Oatmeal with Fruit, Fuji Apples. Lunch: Chicken Breast, Couscous (Fat Added in Cooking). Dinner: Cut Wax Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Chewy Chocolate Chip Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Papaya, Chocolate Chip Cookie, Greek Yogurt 2%, Extra Dark, Herbal Tea, Bananas, Fuji Apples, Raisins (Seedless), Peanut Butter Granola, Raisins (Seedless), Pure Cacao Mexicano, Fuji Apples, Bananas, Herbal Tea, Herbal Tea. more...

4702 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Pilates - 1 hour, Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes. more...