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Andy Silverman
Journal
24 Apr 13
Andy Silverman's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1796 kcal
Fat: 57.59g | Prot: 66.87g | Carb: 222.78g.
Breakfast:
wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine, American Hoagie, Baked! Nacho Cheese Tortilla Chips.
Snacks/Other:
Strawberry Licorice.
more...
2098 kcal
Activities & Exercise:
Run 3.30M ladder - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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