Weigh In record (no journal entry) for 25 April 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1741 kcal
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Fat: 47.06g | Prot: 62.56g | Carb: 244.88g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, The Original, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Chewy Bars - Oats & Caramel, Baked! Nacho Cheese Tortilla Chips, Wheat Thins. more...
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2535 kcal
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Activities & Exercise:
Guanlet - 25 minutes, spin - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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