namgrunt51's Journal, 24 April 2013

180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 59.31g | Prot: 198.05g | Carb: 319.17g.   Breakfast: Whole Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cinnamon, Great Value Frozen Blueberries, Lipton Green Tea, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Healthy Oatmeal Cookies. Lunch: Asparagus, Slow-Cooker Veggie Chili, Hellmann's Light Mayonnaise, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Tumaro's Soy-Full Heart Flatbread, Nordic Naturals Ultimate Omega, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cos or Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Italian Bread, Turkey Meatballs, Buitoni Angel Hair Pasta. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Iron-Tek Glutamine Powder, Berryhill Hot Fudge Sauce, Yogurtology Tart Nouveau, Oatmeal Muffins, Red Delicious Apples, Planters Lightly Salted Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cantaloupe Melons. more...

2722 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...