namgrunt51

Start Weight:(10 Nov 13) 187.0 lb
Current Weight:(04 Mar 14) 179.0 lb
Goal Weight:180.0 lb
following: namgrunt51's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Nov 09

namgrunt51's Weight History


namgrunt51's Buddies

girlfreind
last weighin: losing 1.0 lb a week Down
 
LoadGod
not sharing weight
Sunshine Girl
last weighin: steady Steady
 
kingkeld
last weighin: losing 0.7 lb a week Down
namgrunt51 has 4 buddies

namgrunt51's Latest Photos



Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments
    


namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

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Members


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  

namgrunt51's Recent Food & Exercise

namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

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Other Member Diet Recent Activity

the_milosh recorded a Weigh In at 282.2 lb.
cconnolly86 supported Doc Wright's Weigh In.
DebraT72 recorded a Weigh In at 235.0 lb.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
tp66 recorded a Weigh In at 116.8 lb.
PGM012197 and CrazyCatMama are now buddies.
SjF60 supported FloridaAngel's Journal Entry.
Greg6490 recorded a Journal Entry.