namgrunt51
Joined November 2009
Posts
157
Following
3
Followers
4
Weight History

Start Weight
187.0 lb
Lost so far: 8.0 lb

Current Weight
179.0 lb
Performance: losing 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 1.0 lb

namgrunt51's Weight History


Following

girlfreind
last weighin: gaining 0.1 lb a week Up
 
Sunshine Girl
last weighin: steady Steady
kingkeld
last weighin: losing 0.7 lb a week Down
   

namgrunt51's Latest Photos



Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments
    


namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  

namgrunt51's Recent Food & Exercise


namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

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Following

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Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
Draglist updated their Exercise Diary.
lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.