namgrunt51

Start Weight:(10 Nov 13) 187.0 lb
Current Weight:(04 Mar 14) 179.0 lb
Goal Weight:180.0 lb
following: namgrunt51's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Nov 09

namgrunt51's Weight History


namgrunt51's Buddies

Online now jparlett
last weighin: losing 0.7 lb a week Down
 
girlfreind
last weighin: losing 1.0 lb a week Down
LoadGod
not sharing weight
 
Sunshine Girl
last weighin: steady Steady

namgrunt51's Latest Photos



Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments
    


namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

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Members


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  losing 0.5 lb a week

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  losing 0.5 lb a week

namgrunt51's Recent Food & Exercise

namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Sarah1950 commented on Mariska Malemes's Journal Entry.
jtholen recorded a Weigh In at 166.0 lb.
lindseytd recorded a Weigh In at 282.2 lb.
warrenwinter commented on their Journal Entry.
Giannis100 and Panigale1199 are now buddies.
mikescott1959 recorded a Weigh In at 200.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
deanbrock updated their Food Diary.