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namgrunt51
namgrunt51
Joined November 2009
Posts
171
Following
2
Followers
4
Weight History
Start Weight
187.0 lb
Lost so far:
2.0 lb
Current Weight
189.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
9.0 lb
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namgrunt51's Weight History
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Following
girlfreind
last weighin:
gaining 0.0 lb a week
kingkeld
last weighin:
losing 0.7 lb a week
namgrunt51's Latest Photos
Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
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namgrunt51's Cookbook
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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namgrunt51's Recent Food & Exercise
1.705 servings Publix Sunny Orange Sherbet
1 serving Publix Jumbo Ice Cream Cones
1/4 serving Orville Redenbacher's Kettle Korn
Yard Work (gardening)
Bicycling (moderate) - 13/mph
Bicycling (slow) - 11/mph
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namgrunt51's Groups
Bicycles are for Riding
Bikes: Ride them.
Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!
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