Start Weight:(10 Nov 13) 187.0 lb
Current Weight:(04 Mar 14) 179.0 lb
Goal Weight:180.0 lb
following: namgrunt51's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Nov 09

namgrunt51's Weight History

namgrunt51's Buddies

last weighin: gaining 0.6 lb a week Up
buddies only
not sharing weight
last weighin: losing 0.7 lb a week Down

namgrunt51's Latest Photos

Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments

namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  losing 0.5 lb a week

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  losing 0.5 lb a week

namgrunt51's Recent Food & Exercise

namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett and Sauntae are now buddies.

Other Member Diet Recent Activity

persinger189 updated their Food Diary.
ade1965x recorded a Weigh In at 185.0 lb.
subbysquid recorded a Weigh In at 256.3 lb.
Cjsutherland recorded a Weigh In at 181.2 lb.
Make Me Skinny recorded a Weigh In at 247.0 lb.
cechief26 recorded a Weigh In at 229.0 lb.
ajh4557 updated their Exercise Diary.
Daniel1982 recorded a Weigh In at 191.6 lb.