namgrunt51

Start Weight:(10 Nov 13) 187.0 lb
Current Weight:(04 Mar 14) 179.0 lb
Goal Weight:180.0 lb
following: namgrunt51's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Nov 09

namgrunt51's Weight History


namgrunt51's Buddies

jparlett
buddies only
 
LoadGod
not sharing weight
girlfreind
last weighin: gaining 0.6 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down

namgrunt51's Latest Photos



Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments
    


namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  losing 0.5 lb a week

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  losing 0.5 lb a week

namgrunt51's Recent Food & Exercise

namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

PenniZ updated their Food Diary.
Built for Comfort updated their Exercise Diary.
The stonebee recorded a Weigh In at 220.5 lb.
Zatskya commented on their Journal Entry.
edsondecampos recorded a Journal Entry.
fr10920 commented on Hathor43's Journal Entry.
MistyRiggs recorded a Weigh In at 147.6 lb.
Adsy Armstrong recorded a Weigh In at 210.3 lb.