Start Weight:(10 Nov 13) 187.0 lb
Current Weight:(04 Mar 14) 179.0 lb
Goal Weight:180.0 lb
following: namgrunt51's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Nov 09

namgrunt51's Weight History

namgrunt51's Buddies

buddies only
last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.6 lb a week Up
not sharing weight

namgrunt51's Latest Photos

Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments

namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  losing 0.5 lb a week

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  losing 0.5 lb a week

namgrunt51's Recent Food & Exercise

namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

No recent activity.

Other Member Diet Recent Activity

imcdermo recorded a Weigh In at 145.6 lb.
Frosty Heimdall commented on their Journal Entry.
RikuHearts updated their Food Diary.
shellbell11111 recorded a Weigh In at 240.0 lb.
AmberLaine supported fjasmine's Weigh In.
jhosias recorded a Weigh In at 172.0 lb.
suefountain-saar commented on their Journal Entry.
kclab supported Beachken's Journal Entry.