namgrunt51

Start Weight:(10 Nov 13) 187.0 lb
Current Weight:(04 Mar 14) 179.0 lb
Goal Weight:180.0 lb
following: namgrunt51's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Nov 09

namgrunt51's Weight History


namgrunt51's Buddies

Sunshine Girl
last weighin: steady Steady
 
jparlett
buddies only
girlfreind
buddies only
 
LoadGod
last weighin: gaining 3.7 lb a week Up

namgrunt51's Latest Photos



Riding the beach.......North Myrtle Beach 10/2013
in group
Bicycles are for Riding
no comments
    


namgrunt51's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


namgrunt51's journal

04 March 2014

15.9% body fat.
on diet namgrunt51's own diet  losing 0.5 lb a week

26 February 2014

179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia ...
on diet namgrunt51's own diet  losing 0.5 lb a week

namgrunt51's Recent Food & Exercise

namgrunt51's Groups

Bicycles are for Riding
Bikes: Ride them.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

namgrunt51's Recent Activity

namgrunt51's Own Activity

namgrunt51 supported kingkeld's Journal Entry.
namgrunt51 recorded a Journal Entry and a Weigh In at 179.0 lb.
namgrunt51 recorded a Journal Entry and a Weigh In at 179.4 lb.
namgrunt51 commented on kingkeld's Journal Entry.

namgrunt51's Buddies

jparlett and pioneermom are now buddies.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
YayaChan updated their Exercise Diary.
tetra123 recorded a Weigh In at 248.4 lb.
Bling1601 recorded a Weigh In at 141.1 lb.
idiay updated their Food Diary.
skwhite commented on madanjen's Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.
Bluejay622 recorded a Weigh In at 116.0 lb.