namgrunt51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 4th: 2026 * 92%
fat: 43.59g
|
protein: 108.47g
|
carbs: 304.77g
2808*  782
February 2019
Sun 24th: 614 * 28%
fat: 30.13g
|
protein: 43.43g
|
carbs: 42.37g
3326*  2712
Sat 23rd: 1683 * 76%
fat: 64.73g
|
protein: 101.73g
|
carbs: 175.05g
2914*  1231
Fri 22nd: 1937 * 88%
fat: 56.11g
|
protein: 144.17g
|
carbs: 222.23g
3184*  1247
Thu 21st: 1644 * 75%
fat: 60.45g
|
protein: 86.39g
|
carbs: 188.26g
2986*  1342
Wed 20th: 1989 * 90%
fat: 51.48g
|
protein: 97.58g
|
carbs: 296.69g
2843*  854
Tue 19th: 1878 * 85%
fat: 59.45g
|
protein: 92.59g
|
carbs: 238.52g
2763*  885
Mon 18th: 1999 * 91%
fat: 70.57g
|
protein: 107.36g
|
carbs: 219.83g
2921*  922
Sun 17th: 2189 * 100%
fat: 72.59g
|
protein: 105.31g
|
carbs: 280.42g
3038*  849
Sat 16th: 738 * 34%
fat: 36.13g
|
protein: 47.63g
|
carbs: 52.37g
2876*  2138
Fri 15th: 1857 * 84%
fat: 73.18g
|
protein: 76.22g
|
carbs: 221.54g
3101*  1244
Thu 14th: 1013 * 46%
fat: 43.81g
|
protein: 61.99g
|
carbs: 91.12g
2831*  1818
Wed 13th: 1762 * 80%
fat: 74.69g
|
protein: 77.00g
|
carbs: 194.34g
2682*  920
Tue 12th: 1934 * 88%
fat: 58.59g
|
protein: 132.90g
|
carbs: 218.23g
2960*  1026
Mon 11th: 1798 * 82%
fat: 60.19g
|
protein: 89.37g
|
carbs: 221.33g
2705*  907
Sun 10th: 1841 * 84%
fat: 71.49g
|
protein: 105.61g
|
carbs: 189.89g
2829*  988
Sat 9th: 1837 * 84%
fat: 72.13g
|
protein: 84.17g
|
carbs: 219.26g
2616*  779
Fri 8th: 1943 * 88%
fat: 66.83g
|
protein: 85.85g
|
carbs: 230.04g
2844*  901
Thu 7th: 1829 * 83%
fat: 62.64g
|
protein: 88.01g
|
carbs: 222.70g
2713*  884
Wed 6th: 2037 * 93%
fat: 64.89g
|
protein: 87.86g
|
carbs: 278.59g
3279*  1242

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