namgrunt51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1972 * 87%
fat: 76.83g
|
protein: 148.34g
|
carbs: 164.34g
2310*  338
Mon 25th: 1801 * 79%
fat: 78.31g
|
protein: 135.23g
|
carbs: 145.83g
2575*  774
Sun 24th: 1717 * 76%
fat: 42.49g
|
protein: 163.10g
|
carbs: 184.43g
2724*  1007
July 2014
Tue 8th: 2266 * 100%
fat: 76.87g
|
protein: 198.48g
|
carbs: 204.20g
2575*  309
February 2014
Sat 8th: 2164 * 95%
fat: 56.37g
|
protein: 181.31g
|
carbs: 264.56g
2608*  444
Fri 7th: 2151 * 95%
fat: 78.40g
|
protein: 168.75g
|
carbs: 238.03g
2256*  105
Tue 4th: 2326 * 102%
fat: 89.15g
|
protein: 201.96g
|
carbs: 203.14g
2601*  275
January 2014
Sat 25th: 1916 * 84%
fat: 69.81g
|
protein: 186.18g
|
carbs: 158.58g
2601*  685
Thu 23rd: 2395 * 105%
fat: 110.49g
|
protein: 166.04g
|
carbs: 213.95g
2601*  206
Wed 22nd: 2172 * 96%
fat: 80.35g
|
protein: 169.92g
|
carbs: 244.04g
2334*  162
Tue 21st: 2414 * 106%
fat: 77.91g
|
protein: 206.47g
|
carbs: 256.48g
3505*  1091
Mon 20th: 2259 * 99%
fat: 69.70g
|
protein: 203.87g
|
carbs: 251.21g
3505*  1246
Sun 19th: 2260 * 99%
fat: 92.85g
|
protein: 179.76g
|
carbs: 215.40g
2713*  453
Sat 18th: 1803 * 79%
fat: 80.15g
|
protein: 146.84g
|
carbs: 141.13g
2683*  880
Fri 17th: 2348 * 103%
fat: 84.71g
|
protein: 194.35g
|
carbs: 224.77g
2915*  567
Wed 15th: 2262 * 100%
fat: 73.24g
|
protein: 199.83g
|
carbs: 219.09g
3217*  955
Tue 14th: 2459 * 108%
fat: 76.10g
|
protein: 175.93g
|
carbs: 285.68g
2655*  196
Mon 13th: 751 * 33%
fat: 23.03g
|
protein: 69.84g
|
carbs: 74.34g
- -
Sun 12th: 2276 * 100%
fat: 79.03g
|
protein: 197.65g
|
carbs: 208.31g
3718*  1442
Sat 11th: 2194 * 97%
fat: 81.57g
|
protein: 201.38g
|
carbs: 211.79g
2912*  718

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