namgrunt51's Journal, 03 May 2013

180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 66.79g | Prot: 142.69g | Carb: 237.45g.   Breakfast: Cinnamon, Whole Milk, Fiber One Bran Cereal, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Roma Tomatoes, Ocean Spray Reduced Sugar Craisins, Planters Recipe Ready Slivered Almonds, Filippo Berio Extra Virgin Olive Oil, Strawberries, Sweet Tomatoes Chocolate Chip Cookies, Hellmann's Light Mayonnaise, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Arnold 100% Whole Grains Whole Wheat Bread, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega. Dinner: Hodgson Mill Gluten Free Pancake and Waffle Mix, Butter, Filippo Berio Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Grapes, Great Value Unsalted Dry Roasted Peanuts. more...

2990 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...