namgrunt51's Journal, 20 April 2013

179.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 99.14g | Prot: 202.46g | Carb: 250.08g.   Breakfast: Whole Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cinnamon, Great Value Frozen Blueberries, Lipton Green Tea, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Oatmeal Muffins. Lunch: Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Planters Recipe Ready Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Filippo Berio Extra Virgin Olive Oil, Cos or Romaine Lettuce, Strawberries, Roma Tomatoes, Tumaro's Soy-Full Heart Flatbread, Boca All American Flame Grilled Meatless Burgers. Dinner: Enchilada with Beef and Cheese, Boca Meatless Breakfast Links, Butter (Salted), Egg White, Pumpernickel Bread, Egg. Snacks/Other: Yogurtology Tart Nouveau, Berryhill Hot Fudge Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Iron-Tek Glutamine Powder, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kroger Unsalted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2286 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...