kilna's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
204.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2469 kcal Fat: 105.05g | Prot: 142.90g | Carb: 235.41g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fresh & Easy Omega-Rich Trail Mix, Cream (Half & Half). Lunch: Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Teriyaki Sauce, Cream (Half & Half), International Delight Hazelnut Creamer Singles, Fresh & Easy Omega-Rich Trail Mix. Dinner: Raven's Beef & Sausage Stew, Nabisco Nutter Butter (Package), Starbucks Mocha Frappuccino, Pringles Sour Cream & Onion Potato Crisps. more...
2649 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 17.5 lb a week



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