kilna's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
204.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2469 kcal Fat: 105.05g | Prot: 142.90g | Carb: 235.41g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fresh & Easy Omega-Rich Trail Mix. Lunch: Teriyaki Sauce, Cream (Half & Half), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fresh & Easy Omega-Rich Trail Mix, International Delight Hazelnut Creamer Singles. Dinner: Raven's Beef & Sausage Stew, Starbucks Mocha Frappuccino, Pringles Sour Cream & Onion Potato Crisps, Nabisco Nutter Butter (Package). more...
2649 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.