Weigh In record (no journal entry) for 24 April 2013
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1870 kcal
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Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Artichoke Hearts, Chicken Breast, Pasta Shells, 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chewy Lowfat Granola Bars. more...
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losing 16.8 lb a week
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