Weigh In record (no journal entry) for 01 October 2010
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2016 kcal
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Fat: 74.20g | Prot: 89.16g | Carb: 260.09g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Large Hamburger, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Roasted Garlic Ciabatta Roll, Sloppy Joes (extra veggies). Snacks/Other: Oatmeal Raisin Cookies, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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