cmspooner's Journal, 30 September 2010

232.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 67.35g | Prot: 75.53g | Carb: 271.37g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sloppy Joes (extra veggies), Roasted Garlic Ciabatta Roll. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, smooth and dreamy sandwich, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2567 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...