Weigh In record (no journal entry) for 23 April 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1704 kcal
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Fat: 46.95g | Prot: 57.04g | Carb: 230.79g.
Breakfast: Oranges, White Bread, Butter. Lunch: Toasted Almond Rice Pilaf Mix, Lamb Shoulder. Dinner: Fettuccine, Butter, White Table Wine, Paisley Farm Four Bean Salad, Limeade, Navels Oranges, Special Dark Chocolate Bar Candies. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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